The "Dog Blog"

Exercises to keep golfers in top shape

During the warm weather months, serious golfers tend to want to use their free time golfing and put less time into exercise. In cooler climates, both winter and spring are the perfect time for golfers to increase their fitness by improving their strength and flexibility specific to the game. It is also a time to give their bodies a break and allow time for healing from the repetitive stress that golfers’ joints and tendons endure during a typical golf season.  To find the best way to exercise in the off season follow this link to a full story